SuperBrain Yoga!!!
Energize and Recharge Your
Brain
Scientifically Proven help for Kids with ADD/ADHD and Autism
Step 1
Face the sunrise (east). This form of yoga should be done in the
morning, so that your concentration and stress relief will apply throughout the
whole day.
Step 2
Take your left hand and hold your right earlobe with your
pointer finger and thumb. Make sure that the thumb is facing away from you.
Remove any jewelry before proceeding.
Step 3
Take your right hand and hold your left earlobe with your
pointer finger and thumb. Once again, make sure that your thumb is facing away
from you, and remove any jewelry from this ear as well.
Step 4
Continue to hold your lobes as you press your tongue to the
roof of your mouth.
Step 5
Inhale through your nose and slowly squat down to the
ground.
Step 6
Hold your breath and do not exhale until you start making
your way back up to a standing position. Continue holding your lobes and
sticking your tongue to the roof of your mouth as you perform this move.
Step 7
Repeat this action 14 more times, for a total of 15. You may
not notice a change immediately, but after a few weeks an improvement in
concentration should become apparent.
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