Gratitude is a feeling of appreciation and thankfulness for benefits we have received. As we cultivate a grateful attitude, we are more likely to be happy. We should regularly express our gratitude for our blessings
Got nothing to be thankful for? Check your pulse
Your world is thankful for you
listing what you are grateful for
Expect a mental adjustment.
The more you write,
the more the adjustment!
In the morning:
List what you are grateful for.
In the evening:
List what you are grateful for
FROM THAT DAY.
AN amazing transformation
occurs when an individual
creates their own
ATTITUDE of GRATITUDE
The FRUMPLE
GRATITUDE PROMISE
(When done for the first 30 days):
A MENTAL ADJUSTMENT
List YOUR GRATITUDE statements morning & night
MORNING
List 5 -10 things you are grateful for:
1.___________________________________________
2___________________________________________
3___________________________________________
4___________________________________________
5___________________________________________
6___________________________________________
7___________________________________________
8___________________________________________
9___________________________________________
10__________________________________________
Be grateful for being able to write.
EVENING
5-10 things about today that you are grateful for:
1.___________________________________________
2___________________________________________
3___________________________________________
4___________________________________________
5___________________________________________
6___________________________________________
7___________________________________________
8___________________________________________
9___________________________________________
10__________________________________________
Happy listing!!!
5 -2 x per day for 30 DAYS = 300 = AWARENESS
10 -2 x per day for 30 days = 600 = MIRACLES
60 days 2x10 = A MAGICAL LIFE
FRUMPLE® Invitation:
Get a group of friends or a class all doing this process.
Plan a gathering to discuss how this simple action has altered their world.
If you would like a copy of the entire gratitude journal, download the free
e-book from my thank you gift page!
Joy is the simplest form of gratitude
pssst...wanna
take a frumple® home with you?